Red Ginseng has been widely used in traditional medicine to treat various diseases and inflammation based conditions. Red Ginseng is also known as Korean Ginseng or Panax. Research supports Red Ginseng for improved health. This article explains 7 Ways To Use Red Ginseng For Better Health.
The Proven Benefits of Red Ginseng
Here are 7 Proven benefits of Red Ginseng
1. Red Ginseng Can Boost The Metabolism
In a study comparing Korean ginseng with American ginseng, Korean (Red) ginseng was found to be both invigorating and to boost the metabolism. [1]
2. Korean Ginseng To Reduce Stress
Studies indicate that three different ginseng components may be neuroprotective to a stressed brain. This reduces the impact of stress on both the brain and body. [2]
3. Red Ginseng Can Prevent Fatigue
A study of people with idiopathic chronic fatigue (ICF) who took red ginseng had reduced clinical signs of fatigue. This result was supported by blood serum and oxygen levels. [3]
4. Korean Ginseng Can Reduce Exercise Based Muscle Inflammation
In a study found daily ginseng reduced inflammation and muscle damage for up to three days after exercise. [4] It is helpful in reducing inflammatory based exercise pain and Delayed Onset Muscle Soreness.
5. Red Ginseng Can Soothe Eczema
Red ginseng reduces inflammation and improved the antioxidant activity in Eczema skin cells.[5]
6. Red Ginseng Can Reduce Oxidative Stress
A study showed Red ginseng may reduce insulin resistance and oxidative stress by increasing antioxidant enzyme activity. [9]
7. Panax can Potentially Inhibit Tumor Growth
Ginseng saponin contains 20(S)-protopanaxadiol (PPD).
Lab studies show PPD inhibits growth of certain cancer cells. [7,8]
Summary of 7 Ways To Use Red Ginseng For Better Health
Red Ginseng should be mature to be effective. Choose Korean Ginseng that is at least six years old. Studies show that Red Ginseng boosts the metabolism, protects the brain from stress, reduces chronic fatigue and idiopathic chronic fatigue, reduce exercise based muscle inflammation, ease eczema, and may reduce insulin resistance and oxidative stress.
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References
- Park EY, Kim MH, Kim EH, et al. Efficacy comparison of Korean ginseng and American ginseng on body temperature and metabolic parameters. Am J Chin Med. 2014;42(1):173-187.
- S.H. Lee, B.H. Jung, S.Y. Kim, E.H. Lee, B.C. Chung The antistress effect of ginseng total saponin and ginsenoside Rg3 and Rb1 evaluated by brain polyamine level under immobilization stress, Pharmacol Res, 54 (2006), pp. 46-49
- Kim HG, Cho JH, Yoo SR, et al. Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS One. 2013;8(4):e61271. Published 2013 Apr 17.
- Jung HL, Kwak HE, Kim SS, et al. Effects of Panax ginseng supplementation on muscle damage and inflammation after uphill treadmill running in humans. Am J Chin Med. 2011;39(3):441-450.
- Hong CE, Lyu SY. Anti-inflammatory and Anti-oxidative Effects of Korean Red Ginseng Extract in Human Keratinocytes. Immune Netw. 2011;11(1):42-49.
- Seo SK, Hong Y, Yun BH, et al. Antioxidative effects of Korean red ginseng in postmenopausal women: a double-blind randomized controlled trial. J Ethnopharmacol. 2014;154(3):753-757.
- Gao JL, Lv GY, He BC, et al. Ginseng saponin metabolite 20(S)-protopanaxadiol inhibits tumor growth by targeting multiple cancer signaling pathways. Oncol Rep. 2013;30(1):292-298.
- Kim JH, Yi YS, Kim MY, Cho JY. Role of ginsenosides, the main active components of Panax ginseng, in inflammatory responses and diseases. J Ginseng Res. 2017;41(4):435-443.