Morning stretching exercises is an excellent way to start your day. It’s a simple practice that can have a significant impact on your overall health and well-being. In this article, we’ll discuss the benefits of morning stretching and provide some simple stretches to get you started. Why Daily Stretching Is Important When you wake up…
Category: Healthy Habits
Simple ways to adopt a healthier lifestyle. These habits are small changes but provide benefits quickly, so it is easy to stay motivated and get healthy.
How to Add Superfoods to Your Diet: Superfood for Beginners
Superfoods for Beginners: Want to eat better but don’t know where to start? In recent years, there has been a growing interest in superfoods as people are increasingly becoming health-conscious and are looking for ways to improve their overall health and well-being. This research article will provide an overview of some of the most commonly…
The Benefits of Watercress
Watercress, also known as Nasturtium Officinale, is a small plant with big benefits. Watercress is a nutritionally healthy vegetable. Watercress extract also provides skincare benefits by increasing Collagen III, better known as “Baby Collagen” for younger, healthier skin. This article tells the benefits of Watercress. Watercress Overview Watercress is an anti-oxidant that contains vitamins and…
How to Add Turmeric to Your Diet
Turmeric is popular in smoothies and recipes for its health and beauty benefits. Turmeric is for its’ health and beauty benefits. This article answers How to Add Turmeric Curcumin to Your Diet in meals, drinks, smoothies. What is Turmeric? Turmeric is a plant mainly from southern Asia, which can reach up to 1 meter in…
Plant-Based Vegan Protein Sources
Following a plant-based diet is becoming more common. Despite what many think, getting enough nutrients, such as protein, is very possible with a primarily plant-based diet. This article answers what are sources of Plant-based, vegan protein? Fitness Goals and Vegan Protein This means that those with strength training goals, such as muscle building, can achieve…
Why Use a Himalayan Salt Lamp
I have a friend whose office studio always smells like a Spring day. She’s an artist who has paints in her studio, and the chemicals and paints decidedly do not smell like a Spring Day. When I asked her about this, she pointed to the Himalayan Salt Lamp on her desk. Many people use A Himalayan…