Reservatrol is a polyphenol that works as an antioxidant. It is known to be in red wine. But a glass of red wine is not enough to get meaningful reservatrol benefits. Read more about daily reservatrol needs and how you can get the full beauty and health benefits of Reservatrol. What Foods Contain Reservatrol Reservatrol…
Category: Healthy Habits
Simple ways to adopt a healthier lifestyle. These habits are small changes but provide benefits quickly, so it is easy to stay motivated and get healthy.
Keeping Your Spine Healthy While You Work at Home
Working at home has a lot of advantages, but it has its downsides as well. With greater flexibility in your day also comes the responsibility of setting goals for yourself, and long work hours sometimes come at the expense of a healthy spine and good posture. Fortunately, there are many factors you can control to…
How To Do Oil Pulling
Some wonder about Oil Pulling. Is it beneficial for dental health? This article tells How To Do Oil Pulling. What is Oil Pulling? Oil Pulling is swishing oil in your mouth for up to twenty minutes and then spitting it out into the trash. The oil is typically one tablespoon of edible oils such as coconut,…
Can Acupressure Help You Get Better Sleep?
Getting restful sleep can be difficult. Some wonder if Acupressure can help you sleep. Does Science Support Acupressure for Better Sleep? How Does Acupressure Work? This article looks at these questions about acupressure and sleep. How Does Acupressure Work? Acupressure is an ancient medical practice. It uses targeted pressure to restore body balance and blood…