Do You Get Enough Reservatrol? Daily Reservatrol Needs

Reservatrol is a polyphenol that works as an antioxidant. It is known to be in red wine. But a glass of red wine is not enough to get meaningful reservatrol benefits. Read more about daily reservatrol needs and how you can get the full beauty and health benefits of Reservatrol. What Foods Contain Reservatrol Reservatrol…

Keeping Your Spine Healthy While You Work at Home

Working at home has a lot of advantages, but it has its downsides as well. With greater flexibility in your day also comes the responsibility of setting goals for yourself, and long work hours sometimes come at the expense of a healthy spine and good posture. Fortunately, there are many factors you can control to…

How to Best Use Rice Water For Beautiful Hair

Rice water is used by millions of women for long, strong, silky, beautiful hair. Learn how this ancient remedy can work for your own hair! It is fast, effective, inexpensive and so easy! How to Best Use Rice Water For Beautiful Hair Why Rice Water Is Great for Hair Rice Water, the cloudy liquid that remains…

Why You Need to Use Turmeric Curcumin

Similar to ginger, Turmeric is an amazing antioxidant and anti-inflammatory. It is flavorful and tangy. Turmeric has benefits both when consumed and when applied topically in a cream or liniment. This article explains Why You Need to Use Turmeric Curcumin. Benefits of Turmeric  Chronic inflammation contributes to disease and causes discomfort. Turmeric provides anti-inflammatory benefits…

7 Ways To Use Red Ginseng For Better Health

Red Ginseng has been widely used in traditional medicine to treat various diseases and inflammation based conditions.  Red Ginseng is also known as Korean Ginseng or Panax. Research supports Red Ginseng for improved health. This article explains 7 Ways To Use Red Ginseng For Better Health.  The Proven Benefits of Red Ginseng Here are 7 Proven benefits…

Mandelic Acid for Acne & Anti-Aging

Is Retinol too harsh on your sensitive skin? Try Mandelic acid.  Mandelic acid is clean, green, and skin-friendly. It comes from bitter almonds.  Mandelic acid rarely causes skin irritation. It penetrates the skin very slowly, which is very gentle on even sensitive skin. Mandelic Acid for Skincare: Why It Works Mandelic acid is a very…