Following a plant-based diet is becoming more common. Despite what many think, getting enough nutrients, such as protein, is very possible with a primarily plant-based diet. This article answers what are sources of Plant-based, vegan protein? Fitness Goals and Vegan Protein This means that those with strength training goals, such as muscle building, can achieve…
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Why Use a Silk Pillowcase
Grandmas kept their salon-styled hair neat by sleeping in hair bonnets. Grandma was on to something. Sleeping on Silk keeps hair hydrated. This article explains why it is important to use a silk pillowcase for healthy hair. How Silk pillowcases Keep Hair Healthy The secret of why silk or satin bonnets or pillowcases protect hair is…