Vitamin C Serum is the gold standard in daily skincare. Paired with daily Retinol or Bakuchiol, a Vitamin C serum or cream provides effective results in treating acne, aging, skin texture, fine wrinkles, and several other skin concerns. This article explains Why Use Vitamin C Serum and How to Use a Topical Vitamin C Serum….
What Is Dry Brushing?
This article explains What Is Dry Brushing and Why Dry Brush Body Skin as a regular part of your at home self care routine What Is Dry Brushing? Dry brushing is a centuries old form of Ayurvedic medicine. The practice of dry brushing involves rubbing a brush with coarse, natural-fiber bristles over the skin of the…
Why Use Bakuchiol Not Retinol
Bakuchiol is trending with sensitive skin types. Retinol is still the gold standard in skincare, but some find retinol hard to tolerate. Bakuchiol is a natural Retinol alternative that has many retinol benefits without retinol side effects. This article explains Why Use Bakuchiol Not Retinol For Sensitive Skin and How to Use Bakuchiol. What Is…
How to Use a Gua Sha Tool
Gemstone Rollers have become a staple in many beauty and self-care routines. Another effective beauty device is Gua Sha facial tools. Gua Sha tools stimulate the skin, improve lymphatic drainage and increase blood flow. This article explains what a Gua Sha tool is and How to Use a Gua Sha Tool. What is Gua Sha?…
Can Acupuncture Help Back Pain?
Acupuncture can be a safe, effective component in a multi-prong Traditional Chinese Medicine approach to chronic pain management. Research supports Acupuncture for patients suffering from chronic low back pain (Urits et al, 2021). Acupuncture sometimes has a reputation, in some circles, as being scientifically unproven. What does the research say? Can Acupuncture Help Back Pain? We…
Essential Oil Blends for Beginners
Overwhelmed by essential oil choices? Each oil has its’ own uses and properties. Here are a few Essential Oil choices for Beginners and how to use them and pair them for lovely blends. Sweet Orange Essential Oil Sweet Orange is a relaxing aroma suitable for complimenting a spa-day massage. Known for its calming properties, Sweet…